Handmade Hoops by Peachysteve

Lift Out Runs

Taken from Chapter 4 of
An Instructional DVD by Peachysteve


Once you are comfortable combining lift outs both ways you can try to run them together.
The hoop will be going around your body without ever touching it.

hooping lift out runs

Once you get into the flow of this move you could try to make the back pass lower.

hooping lift out runs

With a bit of practice you can end up with a low straight armed pass at the back.

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to return to
Lift Out Back Pass
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to see the
Lift Out Thumb Roll